3 Recent Good Happenings in the Triathlon World

August 30, 2010
Entrepreneurship - Have a look here

(i) A friend of mine, Alex Lewis, pitched on Dragon's Den a few weeks ago and successfully in obtaining the money he needed to get his awesome idea up to speed.

A couple of years ago I raced the British National Championships, in March, in torrential rain and gales on a Welsh hillside. Out of the 25 or so athletes I think everyone started the ten lap bike. Alex was one of the smart ones who dropped out after a lap or two. I was too stubborn and rode on for 7 laps until I couldn't keep my eyes open let alone pedal or stear. I joined over half the field in the medical room as we all looked at each other in disgust for being soft enough to drop out. In amongst all the hypothermic bodies (33.5 degress for myself) Alex was dishing out the space blankets and stopping us from losing consciousness.

But back to the big idea - it is essentially a space blanket in jacket form, complete with sleeves and hood. How many times have you been on your bike on a winter ride when you realise you are infact VERY cold, could cycle into a ditch at any time, or may just die from exposure. The jacket is only £10, vacuum packed and is possibly the best value bit of kit you could buy this winter. I am going to make it a compulsory item on the shopping list of all the uni athletes next year.

Check it out NOW

(ii) Pros fighting for Pros

As discussed previously, the 2010 WTC license has very much the effect of making the Pros trying to put each other out of business. By introducing the % rules, if the lead athlete finished well ahead of the rest of the field it would deny other athletes prize money and therefore put them out of business.

But the Pros have been fighting the system and are standing up for one and other;

Kelly Williamson at Steelhead 70.3 was the first athlete to perform this daring stunt
    "As I approached the finish line, I figured why not take this opportunity to at least try to allow us to all get a paycheck....While a bit anti-climactic for my first 70.3 win, it still felt incredible to break the tape, while also showing some respect to my fellow competitors.”

and a few weeks later, Julie Dibens at Boulder 70.3

    "I just wanted to make sure as many girls as possible would be able to earn money today," said Dibens to slowtwitch. "I just hung out with my family, enjoyed the time and wanted to prove a point. Making money in this sport is hard enough as is."

Some very noble racing indeed.

(iii) Taking the Lead

Seeing that the 8% rule mentioned above has meant that even podium position athletes have not been paid this year in WTC events, things were going to have to change. But before the WTC abandoned it's ill fated 2010 policy, the Challenge Brand has already abandoned its (more generous) finish time/prize money policy. Or better yet, the newest brand TriGrandPrix has never had a finish time/prize money policy, who is really looking out for the athletes?! No coincidence I feel that TriGrandPrix's tagline is "Athlete Care"

 

Ironman Pro License Part V: Excuse me, have you seen my goalposts?

July 2, 2010
One year after introducing the new Pro License for WTC owned Ironman and 70.3 events, a drastic revision is being made to the policy, so much so it unrecognisable. Having written about the orginal pro license extensively already, I wanted to share my thoughts again.



The full text of the proposal an be found here, but I have pulled out the relative lines where necessary. In brief, the top ranked athletes come 1st September are invited to the Championships. Ranking points are acrewed from a max...
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Allerthorpe Sprint Triathlon Write Up. 4/10

June 29, 2010
I last completed in the Allerthorpe Triathlon in 2008 when I had a stress fracture in my foot. I didn't know it at the time though, and I was hoping the 2010 edition would be slightly less uncomfortable.

Swim
I was really pleased with my swim. I broke away early on and on a technical course I managed to come out in 8:23! I have to confess this sounds too fast, but it was 30 seconds quicker than 2 years ago so I would like to think it is not too far off. Either way it set me up nicely for the r...
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The coming weeks....

June 18, 2010
After Challenge Barcelona I had been looking forward to racing ITU Asian Long Distance Championships in South Korea, but due to what the organiser described as "local issues", the race has been postponed...indefinitely!

This has mucked up my season somewhat. I had been intending to race 3 ITU Long Distance races; Korea, China and Ibiza and thus qualify for the ITU Series prize. But without Korea, I can't justify going to China just for giggles and racing Ibiza which is an 03 distance, also los...
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Training Week 12th-18th June

June 18, 2010
Saturday
- 2hr easy long run

Sunday
- 3hr Cheddar group ride, 15 mile and 18 mile section attacking riding, trying to drop the group
- 1hr temp run

Monday
- 5km - 1500, 800, 400, 200, 100 descending within each rep

Tuesday
- 2.5hr ride, was aiming for 4hrs but had really tight hip flexors which were starting to bother me
- 5x1 mile (ish) Weston reps - 4:56, 4:54. 4:54, 4:49, 4:40 - Brilliant run. First 3 reps my hip flexors were tight, my stride length short and as a result my whole body was tight. Re...
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Training Week 5th-11th June

June 18, 2010
I took the disappointment of Barcelona pretty hard, as my recent write ups may have suggested. Possibly I was a bit harsh on myself, but the point is that it is only the result that counts, the number next to your name. There is no room for conditional clauses in results at a high level (or any level if you want to be honest with yourself)....I raced well "given that" [insert excuse] etc. Sometimes there is an element of truth, I am sure I would have raced better in Barcelona had I not been s...
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Bradford On Avon World Cup Write Up. Race Score 1/10

May 24, 2010

Pre-Race

I was really looking forward to doing this race. I haven't done a sprint in a couple of years and Bradford on Avon presented the perfect opportunity to do a local, open-water race, in a beautiful setting. My body was still a little bit sore from Challenge Barcelona the weekend before, the ride to the race necessatated a rest in itself, but a race is a race, and you've just got to work with what you've got on race day.

Swim

I managed to get a gap after 30 or so metres and tried to put as...


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Training Week May 15th-22nd

May 24, 2010
Bit smashed...not so much training
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Challenge Half Barcelona Write Up. Race Score 2/10.

May 19, 2010

Pre-Race

I was excited in the run up to the race, I felt like I was resting up quite well and I felt like the course would work well to my strengths. I was looking for a minimum of top 10, but really top 7 was what I was aiming for.

I was very glad to have Tim come along for a bit of a holiday, as well as being official photographer and bag man. After playing hide the overweight giant bike box from everyone with a name badge (in your face Ryan Air), and a bus journey longer than the flight, we...


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Training Week May 8th-14th

May 19, 2010
Aim:- Taper Week

Saturday 8th
90min run

Sunday 9th
Strength Bike 2x{8mile over-gear, 4 miles hard, 4 miles easy}
15min run hill reps off the bike

Monday 10th
5km swim

Tuesday
4x1mile (ish) Weston reps off 6:30 in 4:54. 4:48, 4:47. 4:46 Av 4:49
Castle Combe Bike 3x{2laps hard, 1 lap easy} 8:30, 8:45. 8:40

Wednesday
Race prep swim 6x200 off 2:30 aiming for 2:24, + 1min recovery, 8x100 off 1:20 aiming for <1:10

Thursday
Day off

Friday
Travel Day 

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