University Triathlon Championships

May 13, 2010
Last Sunday was the University Triathlon Championships, or BUCS, if you like talking in acronyms no-one understands.

Bath had a really good turn out, from our more experienced athletes and quite a few first time racers too. The race started with a 750m pool swim (messy), a 25km fairly flat bike, and a 5km run. Conditions can only be described as bloody cold and windy. For once, I was glad not to be racing.

   Ole seemed happy enough though!

We were missing a few of our faster athletes for various reasons but still felt like we were fielding a good team. As well as the individual awards there were also prizes for the fastest teams based on cumilated times; with the first 3 guys counting for the male team, and first 3 girls for the female team.

In the guys we finished 5th overall with; Jack 13th, John 24th, Marcus 36th
In the girls we finished 2nd overall with; Lucy 8th, Fiona 9th, Kate 12th          

And IF they had a team award, like they have had up until now, we would have been Second Overall !!!

Jack and I have been coaching the club for the last year and couldn't be more pleased with the result. Finishing second overall University to Loughbrough is a fantastic result. Especially when you consider, Birmingham, Leeds, Stirling, (Eastbourne?) are still plugged in to the TASS scheme, these universities have coaches supported by British Triathlon, or at the very least their University (Jack and I have been coaching primarily on an unpaid basis).

It should be said the more experienced members of the squad are largely responsible for over seeing their own training, so I don't want to take credit away from them in any way. But it does make you wonder, with a little more support, how good could we get? 

Well done to everyone who raced and good luck with the rest of your seasons!                               
 

Training Week May 1st-7th Strength/Speed Week 1 of 1

May 13, 2010
Aim - Hard Week: I have just come off a rest week and I am racing Challenge Half Barcelona on May 16th. This means this is my last hard weeks training before the race with a one week recovery going into the race. I need to recognise if I am starting to push too hard and do sessions that are going to effect how well I recover the following week, so basically I will start to back off at the end of the week to ensure I am sufficiently rested to ensure the race is worth the trip.

Saturday 1st

2hr ...
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Training Week April 24th-30th Recovery Week

April 30, 2010
Aim - Recovery Week. Was looking for another strength week but after Sunday it became apparent this wasn't going to happen so it turned into a recovery week. Keep the longer sessions in place where possible and recovery around them

Saturday 24th
2hr run

Sunday 25th
Day Off - Woke up and felt terrible so ride got cancelled and led to this week turning from strength week into a recovery week

Monday 26th
5km swim

Tuesday 27th
90min run
2hr ride

Wednesday 28th
4km swim
90min ride

Thursday 29th
Day Off

Friday 30...
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Training Week April 17th-23rd Strength Week 2 of 2/3

April 30, 2010
Aim - Strength Week. Focus on bike strength

Saturday 17th
2hr run

Sunday 18th
3hr 45min Strength Ride as 3x{8mile over gear, 4mile hard, 4 mile easy}
Straight into 15min hill reps
1hr recovery run

Monday 19th
Gym (Strength)
6km swim

Tuesday 20th
4hrs 45min aerobic
75min x-country run

Wednesday 21st
5km swim
2hrs powercranks
90min very painful run and a 20min walk home...blown

Thursday 22nd
Day Off

Friday 23rd
Bike - Powercranks hill reps 4 x Widcombe, 1 x North Rd seated. In hindsight, this screwed my legs over ...
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Training Week April 10th-16th Strength Week 1 of 2/3

April 30, 2010
Aim - Strength Week. The will be week 1 of 2 or 3 depending on how well I take to strength work and after nearly exclusively aerobic work up until this point.

Saturday 10th
3hr 45min Strength Ride as 3x{8 miles over gear, 4 miles, 4 miles easy}
Straight into 15min hill reps
1hr recovery run

Sunday 11th
Coaching swim day for www.driventotri.com

Monday 12th
Gym (Strength)
6km swim

Tuesday 13th
4hr 45min aerobic ride
75min x-country run

Wednesday 14th
5km swim
90min powercranks, including 40mins solid effort
9...
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Volume VS Consistancy

April 25, 2010
As I have just come to the end of the volume phase of my training it was time to have a quick review of it.

Volume - Pretty good, hit some "big numbers"............but so what
Consistancy - Not strong....consistancy within the weeks was good (I could hold together a planned weeks training) but I found myself getting mysterious illnesses too often for my liking (more about that later).

Ask a triathlete about training and they will doubtless tell you some number relating to volume. My longest ru...
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Training Week April 3rd - 9th

April 25, 2010
"You get the chicken by hatching the egg, not by smashing it" Arnold H. Glasgow

I was aiming for the same as the previous week, giving me a two week block of the big volume before returning to work after Easter, unfortunately it didn't go entirly to plan.

Saturday 3rd
2hr ride working the hills
2km easy swim
2.5hr ride introducing over gearing in long blocks
- After a very nice meal out I ended up being sick a few hours later. Possibly due to the food, possibly because my body hates me, either way...
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NEW SPONSOR:- SPIUK

April 8, 2010


Yes, I am now, thanks for asking :-)

It is not every day that you get to feel like a kid in a sweet shop (apart from when I go shopping for sweets, everyday) but that is how I can best describe the feeling when I visited Spiuk last week.

This is because Spiuk is a company I have been looking to work with for some time, a company I have long admired, who make quality products and whose kit I have used before.

I was very excited when they agreed to sponsor me and I have been fortunate enough to ...
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Training Week March 27th - April 2nd

April 4, 2010
Two weeks Easter holidays have just begun so it is time to focus on pushing the volume on, getting better recovery, and going home for the Easter weekend. I am hoping to make this either a 2 or 3 week block dependent on how well I recover and this is the first week.

Saturday 27th
- 2hr X-Country run
- 90min powercranks
- 1hr on Isaac (to check all is working smoothly)

Sunday 28th
- 4hr ride on Isaac
- 1hr run

Monday 29th
- Gym
- 6km swim; Main set change of pace 1.5km, 1.0km, 0.6km and band work

Tuesda...
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NEW SPONSOR:- TRI 11 WETSUITS & SPEEDSUITS

April 2, 2010
I am very excited to be sponsored by TRI 11 Wetsuits and Speedsuits for the new season.



- Having not used a speedsuit before, I was very excited to see just how fast they are. The short answer, 5 secs per 100m! Or 75 seconds for a 1500m. I can see that having a full length suit being a definite advantage over a shorter suit as this really did feel effortless like a wetsuit.

- The TRI 11 RED Wetsuit sports an innovative cut which is very apparent from just putting the suit on. The neo...
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