There are a few key phrases associated with goal setting; process goals, outcome goals and SMART goals. The 3 are interlinked in that you first decide upon outcome goals for the season. You then put in process goals (training/coaching and race tactics) to achieve this. All the time, you are told to make sure that these goals are SMART to ensure that they are achieved.

SMART Goals

    Are described as;

S = Specific
M = Measurable
A = Achievable
R = Realistic
T = Time frame


The premise being that if y...
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