After having a somewhat longer end of season break due to a mystery illness and jamming my foot down a rabbit hole, my build up in winter training has been progressive, yet very steady. This last week I was able to enjoy a good week of high volume base endurance work;

Sunday

1hr 50min run (on my 2hr loop which apparently needs renaming) before breakfast
1hr 15min ride on powercranks

Monday

3hr ride on powercranks
3hr hike
1hr run

Tuesday

5.5km swim, aerobic mixed strokes
1hr 30min ride on powercranks ...
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