As I have just come to the end of the volume phase of my training it was time to have a quick review of it.

Volume - Pretty good, hit some "big numbers"............but so what
Consistancy - Not strong....consistancy within the weeks was good (I could hold together a planned weeks training) but I found myself getting mysterious illnesses too often for my liking (more about that later).

Ask a triathlete about training and they will doubtless tell you some number relating to volume. My longest ru...
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