Sunday - 3hr Cheddar group ride, 15 mile and 18 mile section attacking riding, trying to drop the group - 1hr temp run
Monday - 5km - 1500, 800, 400, 200, 100 descending within each rep
Tuesday - 2.5hr ride, was aiming for 4hrs but had really tight hip flexors which were starting to bother me - 5x1 mile (ish) Weston reps - 4:56, 4:54. 4:54, 4:49, 4:40 - Brilliant run. First 3 reps my hip flexors were tight, my stride length short and as a result my whole body was tight. Really relaxed my shoulders on the last two reps and achieved a 6 sec PB on the final rep of the night
Wednesday - 4.1 km. Pursuit Races! Start in the middle of the lane, swim round and chase the other swimmer. 800, 600, 400, 200 with 200 easy inbetween. Very hard swimming - 2hrs 45min ride along bike paths Midford -> Radstock -> Frome, really nice to be off the roads - 30min easy run
