It's been a very busy week work rise and I have been organising the Bath Run Series which has had it's last event on Sunday which was a great success. Consequently I have been too busy/tired to do the training I had planned. But in recovery weeks especially it is more important to actual recover somewhat than just becoming progressively more tired. Especially as I am going to Lanzarote on Tuesday for 11 days to get some high quality training in, it didn't make sense to go there tired.
Sunday 3hrs 15min
Cheddar (powercranks), 30min easy run
Monday Day off
Tuesday 4km swim
20x100 40min run; 3xLansdown Hill reps
Wednesday 2.5km swim
Thursday 1hr run
Friday 2.8km swim;
40x50m 16 every 4th sprint, 12 every 3rd sprint, 8 every 2nd sprint, 4 every 1 sprint
