Another good volume week this week. I was particularly knackered Wednesday night after two 6 hour days but after a lighter day Thursday I was able to finish the week off well on Friday/
Sunday
3hrs 15min ride on powercranks......double puncture = long walk home :-( 45min run - had meant to be a brick session but I'm not sure you can count it was an hour walk in the middle, and dinner.
Monday
6km swim 8x600 alt swim, pull + 30secs 1hr 45min run 2hrs on powercranks, one outside, one on the rollers
Tuesday
6km swim as 4x1km broken including IM, swim and band within each rep. 2hr ride on road bike 1hr hill rep run - 6x10min hill rep loop
Wednesday
4km swim as 12x200 4x(easy/medium/hard) 2hrs 15min ride on powercranks with 2x10mins and 1x20mins at tempo 1hr run
Thursday
2hrs 15mins pre breakfast run
Friday
4km swim - 10x150 as 10x(75max off 60, 50 mod off, 25 max off 60. + 60) Brick Session: 2hr ride on powercranks into 1hr run 1 hour powercranks on rollers
Saturday
Day off
Totals
Swim - 20km Bike - 13hrs 45mins Run - 7hrs 45mins
I was pleased with this week. The volume only just crept up on the week before, but both weeks were at my limit in terms ov volume at the moment so pleased to have make the week as planned. Easy week awaits and I am very much looking forward to it.
