Aim - Recovery Week. Was looking for another strength week but after Sunday it became apparent this wasn't going to happen so it turned into a recovery week. Keep the longer sessions in place where possible and recovery around them
Saturday 24th 2hr run
Sunday 25th Day Off - Woke up and felt terrible so ride got cancelled and led to this week turning from strength week into a recovery week
Monday 26th 5km swim
Tuesday 27th 90min run 2hr ride
Wednesday 28th 4km swim 90min ride
Thursday 29th Day Off
Friday 30th 3km swim
Totals Gym - Nope Swim - 12km over 3 sessions Bike - 3.5hrs over 2 sessions Run - 3.5hrs over 2 sessions
Summary - Low volume across the board but I needed it after the previous two weeks
