Aim:- Taper Week

Saturday 8th
90min run

Sunday 9th
Strength Bike 2x{8mile over-gear, 4 miles hard, 4 miles easy}
15min run hill reps off the bike

Monday 10th
5km swim

Tuesday
4x1mile (ish) Weston reps off 6:30 in 4:54. 4:48, 4:47. 4:46 Av 4:49
Castle Combe Bike 3x{2laps hard, 1 lap easy} 8:30, 8:45. 8:40

Wednesday
Race prep swim 6x200 off 2:30 aiming for 2:24, + 1min recovery, 8x100 off 1:20 aiming for <1:10

Thursday
Day off

Friday
Travel Day