Swim Sponsors - TRI 11

NEW SPONSOR - SPIUK 

For those tune up pool races, and for when the weather is too hot for the wetsuit (and for when I take it off when I am wearing it!) I am going to be racing in the new SPIUK EVO3 Trisuit.

At only £90 it is half the price of some of it's competitors, and in my opinion just as fast. It also dries out super fast as water just seems to flow over it, allowing you to by dry and warm for the bike leg. The back has full length zip, with a long pull cord (for those of us with not so great flexibility), so you can fully open out your breathing on the run.



Thanks to Blade Printing for doing such a fast and good job on the suit






SAMPLE SWIM SESSIONS from my own training; 

NEW SPONSOR - TRI 11



I am very excited to be sponsored by TRI 11 Wetsuits and Speedsuits for the new season.



- Having not used a speedsuit before, I was very excited to see just how fast they are. The short answer, 5 secs per 100m! Or 75 seconds for a 1500m. I can see that having a full length suit being a definite advantage over a shorter suit as this really did feel effortless like a wetsuit.

- The TRI 11 RED Wetsuit sports an innovative cut which is very apparent from just putting the suit on. The neoprene is extra thick around the hips and this extends up a central panel through the midsection for improved buoyancy. At the same time, the super thin 1.2mm arm panels start low down on the shouders to give far more mobility than any other suit I have worn before.

All the suits are available on their online shop with the amazing opportunity to TRY A SUIT FREE FOR A WEEK!

 

Aerobic Session - 60x100m off 1:30

Upper Aerobic Session (read across and then down)

5x100 off 1:30, 500 off 7:30 (1:30s) 

4x100 off 1:25, 400 off 6:00 (1:30s)

3x100 off 1:25, 300 off 4:30 (1:30s)

2x100 off 1:20, 200 off 3:00 (1:30s) ......and then back up the set = 5.8km of solid swimming

 

Race Prep Session for 1.9km

6x200 off 3:00, in 2:24 (1:12), 1min rest

8x100 off 1:30, in 1:10 ........Take out the minutes rest and you have a good threshold session


Speed Session

5x100 off 5mins.......When you want to go fast, give yourself time to go fast

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